In Defense of Food - Michael Pollan

5/5

Audiobook form. Lots of good info on why we eat what we eat. Folks making money off of processed foods - no surprise when you think about it.

Last third of book goes into what you should be eating... eat food, not too much, mostly vegetables. Definitely would read/listen too again. Lots of good info. Makes you think about where your food is coming from and how much of it you should be eating. Would recommend.