5/5
Audiobook form. Lots of good info on why we eat what we eat. Folks making money off of processed foods - no surprise when you think about it.
Last third of book goes into what you should be eating... eat food, not too much, mostly vegetables. Definitely would read/listen too again. Lots of good info. Makes you think about where your food is coming from and how much of it you should be eating. Would recommend.
Tuesday, September 30, 2008
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